Weigh In record (no journal entry) for 10 October 2017
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1282 kcal
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Fat: 23.47g | Prot: 48.58g | Carbs: 220.62g.
Breakfast: Cornflakes. Lunch: Délifin Fijn Vleesbrood, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes). Dinner: Spaghetti. Snacks/Other: Suikerboon, Côte d'Or Mignonnette Melk, Mandarijn. more...
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Losing 1.4 kg a Week
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