Weigh In record (no journal entry) for 10 October 2017
|
70.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2198 kcal
|
Fat: 75.80g | Prot: 107.27g | Carbs: 262.00g.
Breakfast: Coop Zucchero di Canna Integrale, Manusol Aktiv Flakes (Frutti Rossi), Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mortadella, Panino al Burro. Dinner: Meloni Gialli, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Conad Insalata Classica, Mortadella, Pane Italiano, Petto di Pollo. Snacks/Other: Self Omninutrition Isolate Egg:Pro (Chocolate), Wasa Integrale, Caffè Zuccherato, a Cupeta di Montepaone Cumpetto, Billa Muffin al Cioccolato, Confetti. more...
|
|
2037 kcal
|
Exercise:
Walking (moderate) - 3/mph - 6 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 20 hours and 24 minutes, Sleeping - 3 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|