Weigh In record (no journal entry) for 10 October 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2665 kcal
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Fat: 92.42g | Prot: 127.05g | Carbs: 346.32g.
Breakfast: Noberasco Prugne Secche Denocciolate, Noci, Torta Paesana, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne, Pane Integrale, Arrosto di Petto di Pollo alla Griglia o al Forno (con la Pelle). Dinner: Coop Mozzarella, Patate (Polpa senza Pelle, senza Sale, Bollite), Pane Integrale, Olio d'oliva, Pomodori, Insalata Mista Verde. Snacks/Other: Scotti Gallette di Riso, Mela, Powerbar Natural Protein, Banana. more...
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steady weight
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zurca268's Weight History
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