Weigh In record (no journal entry) for 10 October 2017
|
133.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1319 kcal
|
Fat: 23.09g | Prot: 79.96g | Carbs: 192.59g.
Lunch: Chef Select To Go Sushi Box Nishi. Dinner: Be Light Frischkäse 4% Fett, Baguette, Berger Antipasto Schinken. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|