Weigh In record (no journal entry) for 10 October 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2322 kcal
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Fat: 69.26g | Prot: 146.53g | Carbs: 276.27g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate. Lunch: Gallo Riso Blond Integrale, Auchan Filetti di Salmone al Naturale. Dinner: Diamond Pro-X7 Protein, Auchan Mini Gallette di Mais al Rosmarino, Auchan Mini Gallette di Mais al Rosmarino. Snacks/Other: Banana, Coop Hamburger di Bovino Adulto, Emmental, Pane tipo Rosetta, Pane tipo Rosetta. more...
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Losing 2.1 kg a Week
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