cla_22's Journal, 10 Oct 17

cla_22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2017

77.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1482 kcal

Fat: 50.91g | Prot: 52.50g | Carbs: 197.19g. Breakfast: Pompadour Zenzero Limone per Infuso, Kellogg's Rice Krispies, Activia Yogurt Bianco Cereali Integrali, Roberto Pane a Fette di Farro, Pernigotti Crema di Gianduia. Lunch: Scotti Riso Parboiled, Rio Mare Tonno al Naturale. Dinner: Delizie del Sole Misto Funghi con Porcini e Speck, Barilla Pesto alla Genovese, Rana Trofiette Fresche. Snacks/Other: Mulino Bianco PlumCake Integrale. more...