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cla_22
Journal
10 Oct 17
cla_22's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
77.7 kg
Lost so far:
17.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2017:
1482 kcal
Fat: 50.91g | Prot: 52.50g | Carbs: 197.19g.
Breakfast:
Pompadour Zenzero Limone per Infuso, Kellogg's Rice Krispies, Activia Yogurt Bianco Cereali Integrali, Roberto Pane a Fette di Farro, Pernigotti Crema di Gianduia.
Lunch:
Scotti Riso Parboiled, Rio Mare Tonno al Naturale.
Dinner:
Delizie del Sole Misto Funghi con Porcini e Speck, Barilla Pesto alla Genovese, Rana Trofiette Fresche.
Snacks/Other:
Mulino Bianco PlumCake Integrale.
more...
408 kcal
Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
11 Supporters
Support
Comments
Sei una forza💪🏻💪🏻💪🏻buongiorno ☀️
10 Oct 17 by member:
Goanapsy
Che brava Cla !!!
10 Oct 17 by member:
tiziana.arte
😘😘😘
10 Oct 17 by member:
cla_22
Brava Claaaaa continui a fare progressi!!! grande ❤❤🔝🔝🔝
10 Oct 17 by member:
Allardyce
bravaaa cla
10 Oct 17 by member:
carmela cassaro
Grazie amiche 😘
10 Oct 17 by member:
cla_22
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cla_22's Weight History
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