pat g's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

61.6 kg Lost so far: 10.0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1178 kcal

Fat: 41.75g | Prot: 41.60g | Carbs: 154.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Dinner: McDonald's french fries, Mcdonald's crispy chicken sandwich. Snacks/Other: rice krispie treat bar, diet coke. more...

1575 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pat g's Journal, 24 Apr 12

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