Weigh In record (no journal entry) for 10 October 2017
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76.4 kg
Lost so far: 18.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1317 kcal
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Fat: 59.91g | Prot: 87.27g | Carbs: 103.84g.
Breakfast: Kaneel, Euro Shopper Bloemenhoning, Alpro Coconut Original, Quaker Havermout (40g). Lunch: AH Parmigiano Reggiano DOC 32+, AH Pesto Alla Genovese, Gemengde Sla, Lidl Magere Franse Kwark, AH Gerookte Kipfiletplakjes, AH Tortilla Wraps Meergranen. Dinner: Olijfolie, Remia Friteslijn, Zoete Aardappel, AH Biologisch Cherry Tomaten, Zalmmoot. Snacks/Other: AH Runderreepjes Naturel, AH Gerookte Kipfilet, Mandarijn. more...
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Losing 0.7 kg a Week
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