Weigh In record (no journal entry) for 10 October 2017
|
77.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
633 kcal
|
Fat: 31.23g | Prot: 17.40g | Carbs: 77.24g.
Breakfast: AH Pitloze Witte Druiven, Peren, Jumbo Magere Yoghurt. Lunch: Conimex Sweet Chili Saus, Linessa Cottage Cheese, Zoete Aardappel (zonder Schil, Gekookt), Avocado, Komkommer (met Schil), Vijgen, All Seasons Gemengde Sla. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|