Weigh In record (no journal entry) for 10 October 2017
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2203 kcal
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Fat: 111.81g | Prot: 63.86g | Carbs: 233.09g.
Breakfast: Biofan Ahorn Siroop, Kaneel, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Alpro Amandelmelk Ongeroosterd Ongezoet, Joannusmolen Teff Ontbijt. Lunch: Biowise Lijnzaadmix Action, Banaan, Rauw Power Bio Kefir Hangop, Koffie. Dinner: SPA Rood, AH Hollandse Garnalen, Johma Huzarensalade, AH Hollandse Salade, La Ban Knoflookboter, Stokbrood, Kurkuma, Kerriepoeder, Body & Fit Kokosolie, Conimex Knoflook Paste, Zonnatura Tuinkruiden Bouillon, AH Zoete Aardappelpuree, AH Hutspot. Snacks/Other: AH Basic Pure Chocolade, de Nieuwe Band Gember in Pure Chocolade, AH Katjang Pedis Basic, Alpro Amandelmelk Ongeroosterd Ongezoet, Cafeïnevrije Koffie, Liga Evergreen Crunchy Muesli Chocolade. more...
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1972 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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