Weigh In record (no journal entry) for 10 October 2017
|
49.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1291 kcal
|
Fat: 39.77g | Prot: 72.34g | Carbs: 161.26g.
Breakfast: 葡萄乾麵包, 果凍, 富士蘋果, 拿鐵咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 涼麵. Dinner: 統一 瑞穗低脂鮮乳, 柚子, 蝨目魚, 排骨湯. Snacks/Other: 蛋黃酥, 香草夾心曲奇餅（奶油餡）, 麻糬. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|