Nassralla's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

118 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2017:

737 kcal

Fat: 16.97g | Prot: 26.51g | Carbs: 118.06g. Breakfast: Pãozinho de Frango com Linhaça. Lunch: Coca-Cola Coca-Cola (Lata), Risoles de Presunto e Queijo, Temaki de Salmão. Dinner: Macarrão e Queijo (Entrada, Enlatado). Snacks/Other: Água de Coco. more...

372 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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