Weigh In record (no journal entry) for 10 October 2017
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1115 kcal
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Fat: 31.02g | Prot: 47.94g | Carbs: 174.34g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Отварная, Напиток из Шиповника, Хлеб Черный, Капустный Салат, Суп Овощной. Dinner: Творожная Запеканка, Виноград. more...
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Losing 2.1 kg a Week
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Sergey1199's Weight History
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