Weigh In record (no journal entry) for 10 October 2017
|
54 kg
Lost so far: 66 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
642 kcal
|
Fat: 20.63g | Prot: 51.71g | Carbs: 80.33g.
Breakfast: Chobani Flip Peanut Caramel Satisfaction. Lunch: Bolognese, Coles Cauliflower & Broccoli. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|