Weigh In record (no journal entry) for 10 October 2017
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87.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1030 kcal
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Fat: 31.66g | Prot: 99.45g | Carbs: 80.81g.
Breakfast: Яйцо (Целое), Пискаревский Молоко 2,5%, Яичный Белок. Lunch: Морской Окунь, Barilla Спагетти #5. Dinner: Weider Gold Whey, Творог (Полностью Обезжиренный), Пискаревский Сметана 15%. more...
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Losing 0.4 kg a Week
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cliogod1's Weight History
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