Weigh In record (no journal entry) for 10 October 2017
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51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1316 kcal
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Fat: 22.43g | Prot: 52.29g | Carbs: 230.13g.
Breakfast: 김치, 동원 동원참치, 배, 밥. Lunch: 배, 쌈장, 상추, 불고기, 밥. Dinner: 배, 김치, 밥. more...
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Losing 7 kg a Week
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