Weigh In record (no journal entry) for 03 October 2017
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77.7 kg
Lost so far: 28.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1639 kcal
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Fat: 113.43g | Prot: 120.91g | Carbs: 33.38g.
Lunch: Soya Óleo de Soja, Vinagre, Alface, Carne de Porco Assada, Berinjela com Queijo e Molho de Tomate. Dinner: Sadia Salamitos (Pacote), Tomates, Tirol Creme de Leite, Mondaí Queijo Mussarela Fatiado. more...
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Gaining 0.7 kg a Week
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