Weigh In record (no journal entry) for 10 October 2017
|
106 kg
Lost so far: 2.0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1214 kcal
|
Fat: 37.89g | Prot: 85.20g | Carbs: 131.09g.
Breakfast: Alfalfa Sprouts, raw sugar, coffee brewed, milk, Pauls Full Cream Milk, Lucky Natural Almonds, Blueberries, Woolworths Traditional Rolled Oats. Lunch: raw sugar, coffee brewed, milk, Fresh Lemon Juice, Trident Sweet Chilli Sauce, Coles Tuna Chunks in Springwater, Capers, Coles Lite Cream Cheese Spreadable, Ryvita Original. Dinner: Avocado, Cucumber, Cherry Tomatoes, Asparagus, Mixed Salad Greens, Campbell's Chicken Stock Salt Reduced, Bertolli Extra Virgin Olive Oil, Baby Spinach, Parsley, Red Hot Chili Peppers, Celery, Corn, Chicken Breast. Snacks/Other: diet tonic, guava, Tangerines (Mandarin Oranges), Watermelon. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|