Weigh In record (no journal entry) for 09 October 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
3657 kcal
|
Fat: 135.68g | Prot: 110.04g | Carbs: 518.67g.
Breakfast: Sade Krep, Tarhana Çorbası, Pekmez, Haşlanmış Yumurta. Lunch: Yaprak Sarma, Üzüm Suyu, Çoban Salatası, Nohut, Pirinç Pilavı. Dinner: Muz, Kinder Pingui. Snacks/Other: Pro Gainer, Su, Fındık, Kaju, Muz, Çikolata, Badem, Ceviz, Süt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kummi_007's Weight History
|