Weigh In record (no journal entry) for 09 October 2017
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74 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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1178 kcal
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Fat: 48.28g | Prot: 52.69g | Carbs: 149.85g.
Breakfast: Noosa Mango Yoghurt, Bananas, Raspberries, Kroger Baking Powder, Maple Syrup, Egg (Whole). Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Nature's Promise Mango Slices, Pepperidge Farm Jewish Rye Bread - Seedless, Cucumber (with Peel), Mixed Salad Greens, Grape Tomatoes, Kirkland Signature Smoked Salmon. Dinner: Veggie Noodle Co. Butternut Spirals, Walgreens Honey Roasted Mixed Nuts, Blaze Balsamic Glaze, Sweet Red Peppers, Vermont Creamery Crumbled Goat Cheese, Spinach, Grape Tomatoes. Snacks/Other: Coffee (made from Ground), Tea (Brewed), Water. more...
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2160 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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