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feliz 😘😘😘
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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871 kcal
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Fat: 45.90g | Prot: 89.70g | Carbs: 26.73g.
Breakfast: Ovo Frito. Lunch: Quiabo Cozido, Repolho, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Mini-Abobrinha Italiana. more...
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Losing 2.5 kg a Week
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