Sebastian_72's Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

78 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1763 kcal

Fat: 62.86g | Prot: 80.99g | Carbs: 221.46g. Breakfast: Cereal. Lunch: White Bread, Steamed or Poached Cod. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Cheese Pizza. Snacks/Other: Plums, Cheddar Cheese, Vanilla Yogurt (Lowfat). more...

2473 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sebastian_72's Journal, 13 Mar 13

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Sebastian_72's Weight History