Weigh In record (no journal entry) for 09 October 2017
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83.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1930 kcal
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Fat: 63.00g | Prot: 76.36g | Carbs: 269.48g.
Breakfast: Carne Molida, Queso Blanco Colby, Chicharrón, Arepa. Lunch: Tortillas de Harina, Tostones, Frijoles Rojos Cocidos, Arroz Blanco. Dinner: Remolachas Cocidas (Frescas), Patatas Cocidas, Frijoles Cocidos, Cambur. Snacks/Other: Pan Blanco, Cambur, Café con Leche, Chocolate Caliente (en Leche Entera). more...
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Losing 0.5 kg a Week
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olafo360's Weight History
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