Weigh In record (no journal entry) for 09 October 2017
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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340 kcal
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Fat: 28.00g | Prot: 12.00g | Carbs: 12.00g.
Breakfast: Member's Mark Natural Whole Almonds, Members Mark Natural Whole Almonds. more...
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Losing 0.4 kg a Week
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