Weigh In record (no journal entry) for 09 October 2017
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2017:
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1105 kcal
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Fat: 39.26g | Prot: 44.27g | Carbs: 140.60g.
Lunch: Carne de Vaca. Dinner: Tirol Leite UHT Integral, Nescau Achocolatado. Snacks/Other: Embaré Caramelo de Leite, Redol Alimentos Pão de Mel (Biscoito). more...
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Gaining 1.5 kg a Week
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