T.u.s.y.a's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

75 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

626 kcal

Fat: 23.26g | Prot: 48.39g | Carbs: 57.57g. Breakfast: Творог 5%. Lunch: Помидоры, Котлета Говяжья. Dinner: Хлеб с Отрубями, Куриные Котлеты на Пару, Тушеные Овощи, Смешанные Овощи (Замороженные). more...

2221 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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T.u.s.y.a's Journal, 09 Oct 17

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T.u.s.y.a's Weight History