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Work 138
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2109 kcal
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Fat: 86.63g | Prot: 51.79g | Carbs: 285.46g.
Breakfast: Fresh Lemon Juice. Dinner: Chewing Gum (Sugared), Burger King Ketchup, Burger King Vanilla Milk Shake (Medium), Burger King French Fries (Large), Burger King Original Chicken Sandwich. Snacks/Other: Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Water, Chocolate Chip Cookie, Banana Puddings, Water (Bottled). more...
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2493 kcal
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Exercise:
Standing - 5 minutes, Working - 7 hours and 12 minutes, Shopping - 7 minutes, Sitting - 2 minutes, Walking (slow) - 2/mph - 33 minutes, Sleeping - 5 hours and 39 minutes, Resting - 41 minutes, Driving - 4 hours and 12 minutes, Housework - 3 hours and 13 minutes, Desk Work - 1 hour and 31 minutes, Yard Work (gardening) - 10 minutes, Hanging Laundry - 35 minutes. more...
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steady weight
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Mickey Evans's Weight History
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