Weigh In record (no journal entry) for 09 October 2017
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100.5 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1305 kcal
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Fat: 36.45g | Prot: 102.26g | Carbs: 135.96g.
Breakfast: Strawberries, Hard-Boiled Egg. Lunch: Linguine. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Bick's Pickled Sliced Beets, Mashed Potato, White Bread. more...
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Losing 0.7 kg a Week
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tristan41's Weight History
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