Weigh In record (no journal entry) for 09 October 2017
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63 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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841 kcal
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Fat: 38.08g | Prot: 38.62g | Carbs: 84.65g.
Breakfast: Torta di Carote senza Zucchero a Velo, Mulino Bianco Galletti, Granarolo Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Polpette di Melanzane, Coop Vellutata di Zucca. Snacks/Other: Torta di Carote senza Zucchero a Velo, Confetti. more...
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Losing 0.1 kg a Week
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giorgimastro's Weight History
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