Weigh In record (no journal entry) for 09 October 2017
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2020 kcal
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Fat: 92.63g | Prot: 74.25g | Carbs: 229.46g.
Breakfast: Mermelada, Mendicrim Queso Blanco 0%, Té Endulzados con Azúcar, Tostadas. Lunch: McDonald's McNifica, McDonald's Papas Fritas (Medianas). Dinner: Puré de Papa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso), Bimbo Pan Tipo Artesano, Helado. more...
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2177 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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