Weigh In record (no journal entry) for 09 October 2017
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2647 kcal
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Fat: 82.77g | Prot: 99.72g | Carbs: 374.03g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Manusol Aktiv Flakes (Frutti Rossi). Lunch: Arance, Banana, Pangrattato, Garofalo Linguine, Olio Extra Vergine di Oliva, Alici. Dinner: Caffè Zuccherato, Pizza Margherita, Cameo Pizza Ristorante al Salame. Snacks/Other: Billa Muffin al Cioccolato. more...
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2036 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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