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matthaumschild
Journal
24 Apr 12
matthaumschild's Journal, 24 Apr 12
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Weigh In record (no journal entry) for 24 April 2012
91.2 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2012:
1243 kcal
Fat: 13.72g | Prot: 133.10g | Carbs: 165.39g.
Breakfast:
Chocolate Protein Shake, Instant Oatmeal - Plain, Brown Sugar .
Lunch:
Chunk Light Tuna, teriyaki chicken and vegetables.
Snacks/Other:
Nonfat Strawberry Greek Yogurt, Apples .
more...
2666 kcal
Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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matthaumschild's Weight History
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