cszman's Journal, 24 Apr 12

cszman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2012

76.4 kg Lost so far: 14.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

561 kcal

Fat: 19.77g | Prot: 21.33g | Carbs: 74.45g. Breakfast: Almond Windmill Cookies, hashbrown, coffee, egg. Lunch: fat free vanilla yogurt, strawberry, 15 BEAN SOUP. more...

2234 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cszman's Weight History

View Complete History

cszman's Journal, 24 Apr 12

Submit a Comment

cszman's Weight History