Weigh In record (no journal entry) for 09 October 2017
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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389 kcal
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Fat: 25.35g | Prot: 18.03g | Carbs: 28.81g.
Breakfast: Yeşil Çay, Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan), Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Domatesler, Yeşil Biber. Dinner: Yeşil Acı Biber (Konservelenmiş), Soğanlar, Domatesler, Mantar Sote. more...
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Losing 0.4 kg a Week
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