Weigh In record (no journal entry) for 09 October 2017
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91.6 kg
Lost so far: 11.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1827 kcal
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Fat: 86.70g | Prot: 80.98g | Carbs: 184.70g.
Breakfast: Queijo Provolone. Lunch: Estrela do Oriente Castanha do Pará, Repolho, Alface, Beterrabas, Mexerica, Quero Feijão Carioca, Arroz Branco (Cozido), Limão, Heinz Ketchup, Hellmann's Maionese, Kibe Assado. Dinner: Lacta Bombom Sonho de Valsa, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Queijo Provolone, Lacta Bombom Sonho de Valsa, Queijo Mozzarella, Açúcar, Leite (Leite Integral), Delícia Margarina Extra Cremosa, Pão Francês. more...
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Losing 1.0 kg a Week
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luci.jauch's Weight History
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