Weigh In record (no journal entry) for 09 October 2017
|
46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
2210 kcal
|
Fat: 52.49g | Prot: 44.91g | Carbs: 388.45g.
Breakfast: Good Day Chococinno, Kentang (Daging, tanpa Garam, Direbus), Klepon, Roma Malkist Crackers (2), Muffin Tawar, Onde Onde, Cumi Goreng. Lunch: Cumi Goreng, Telur Dadar atau Telur Orak-Arik, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njaplang's Weight History
|