LouAnn Lovato's Journal, 24 Apr 12

Week 5 of wellness plan is over and I actually gained 1 pound. I did loose some inches and I suppose that will keep me movitated. It is 4 weeks away from my vacation I hope to have lost my 20 pound by then I have 7 pounds to go....

75.7 kg Lost so far: 5.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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254 kcal

Fat: 17.92g | Prot: 19.99g | Carbs: 1.60g.   Breakfast: pre cooked bacon, Boiled Egg. more...

2561 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...