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Press. 119/76 batt. 66
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76 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1922 kcal
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Fat: 62.18g | Prot: 150.97g | Carbs: 188.55g.
Breakfast: Bulk Powders Informed Mass. Lunch: Milbona Formaggio Fresco Quark Magro, Lenticchie Cotte. Dinner: Sarchio Semi di Girasole, Orata, Tonno Fresco, Uva. Snacks/Other: Myprotein My Bar Zero Lemon Cheesecake, Banana. more...
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Gaining 4.2 kg a Week
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