Weigh In record (no journal entry) for 09 October 2017
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110.7 kg
Lost so far: 10.5 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2017:
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1642 kcal
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Fat: 77.71g | Prot: 65.59g | Carbs: 211.92g.
Breakfast: Visconti Pão de Forma, Chá (Infusão), Ceratti Peito de Frango Defumado, Cristina Queijo Minas Frescal, Muffato Panetone Tradicional. Lunch: Banana Prata, Kisabor Molho para Salada Mostarda e Mel, Salada Verde Mista, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Jabuticaba. Dinner: Walmart Pão Francês Integral, Pão Francês Integral, Groselha, Sadia Mortadela Defumada, Escarola Refogada. Snacks/Other: Club Social Club Social Crostini. more...
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2852 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ivansantos's Weight History
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