Weigh In record (no journal entry) for 09 October 2017
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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476 kcal
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Fat: 2.56g | Prot: 49.19g | Carbs: 66.85g.
Breakfast: Van Gilse Suikerklontjes, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. Lunch: Banaan, Almhof Griekse Stijl Yoghurt 0%. more...
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Gaining 0.4 kg a Week
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DaniellevD83's Weight History
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