Weigh In record (no journal entry) for 09 October 2017
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2359 kcal
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Fat: 98.47g | Prot: 51.22g | Carbs: 26.01g.
Breakfast: Kolibrie Brie, Arboga Leverpastej, Kaffe med Mjölk. Lunch: ICA Basic Goudaost, Gurka (med Skal). Dinner: Biggans Vitlökssmör, ICA Vispgrädde 36%, Kokt Blomkål (Färsk), Kokta Palsternackor. Snacks/Other: Ikea Munsbit. more...
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Losing 1.4 kg a Week
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fatma208's Weight History
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