Weigh In record (no journal entry) for 09 October 2017
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1681 kcal
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Fat: 61.62g | Prot: 50.68g | Carbs: 242.50g.
Breakfast: Ягоды, Банан, Яблоко. Lunch: Конфета, Теремок Гороховый Суп Постный. Dinner: Carl's Jr. Биг Бургер с Сыром. Snacks/Other: Славянка Конфеты "Золотой Степ с Орехом", Красные Помидоры, Bounty Bounty, Кофе с Сахаром, Бутерброд с Маслом и Колбасой. more...
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Losing 1.9 kg a Week
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Goood108's Weight History
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