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elli_2012
Journal
09 Oct 17
elli_2012's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
56.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1378 kcal
Fat: 51.94g | Prot: 85.49g | Carbs: 142.53g.
Breakfast:
Капучино, Сырники ПП.
Lunch:
Бащинский Колбаски Куриные, Салат из Помидоров и Огурцов.
Dinner:
Кукурузные Палочки, Сушеное Манго, Вешенки, Паэлья.
more...
1537 kcal
Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elli_2012's Weight History
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