Weigh In record (no journal entry) for 09 October 2017
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1552 kcal
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Fat: 73.32g | Prot: 88.78g | Carbs: 109.99g.
Breakfast: Raisins, Carrefour Muffins, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, Pruni Pruneaux Ultra Moelleux, Monoprix Beurre Doux. Lunch: Nestlé Grand Chocolat Intense 70%, Café Expresso, Maquereau, Laitue Verte Frisée, Foie Gras, Crémant, Carrefour Gressins Recette Italienne, Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Pain Complet, Noix, Carrefour Amandes Décortiquées, Figues Sèches, Datte, Crevettes. Dinner: Saladinettes Museau de Porc à la Lyonnaise, Monoprix Coleslaw, Olives, Carrefour Saumon Fumé d'ecosse, Pain Complet. more...
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1629 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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