Weigh In record (no journal entry) for 09 October 2017
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68.1 kg
Lost so far: 58.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1063 kcal
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Fat: 32.75g | Prot: 52.23g | Carbs: 113.37g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas Rogge, Olijfolie, AH Oranje Paprika, AH Courgette, Jumbo Krieltjes in de Schil, Tivall Falafel. Snacks/Other: AH Snoeptomaatjes, Tony’s Chocolonely Melk Karamel Zeezout, AH Snoeptomaatjes, OLA Raket. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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