Weigh In record (no journal entry) for 09 October 2017
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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356 kcal
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Fat: 11.25g | Prot: 30.80g | Carbs: 29.21g.
Lunch: Vegetarische Groentensoep (Bereid met Water). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Carrefour Quinoa met Verse Groenten. Snacks/Other: Azijn, Komkommer (Geschild). more...
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Losing 1.4 kg a Week
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