Weigh In record (no journal entry) for 09 October 2017
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1511 kcal
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Fat: 64.99g | Prot: 84.72g | Carbs: 150.95g.
Breakfast: Banane, Mandeln, Milbona Skyr Pur, DM Bio Honig Reiswaffeln. Lunch: Pommes Frites, Erbsen, Hela Curry Gewürz Ketchup Delikat, Ja! Fleischwurst. Dinner: Ofengemüse, Berida Wildlachsfilet. Snacks/Other: Grüne Paprika. more...
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steady weight
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