Weigh In record (no journal entry) for 09 October 2017
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93.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2391 kcal
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Fat: 93.11g | Prot: 133.94g | Carbs: 262.70g.
Breakfast: Satsuma, Rainbow Maustamaton Jugurtti, Maitokahvi. Lunch: Sriracha Chilikastike Sriracha, Sinappi, Pita Factory Döner Kanakebab, Oliiviöljy, Sipulit, Purjo (Kypsennetty), Paprika (Punainen), Parsakaali (Kypsennetty). Dinner: Tzatsiki, Spice Up! Punainen Chilitahna, Vaalea Leipä, Eridanous Lammaspata, Lampaanjauheliha, Perunat (Suolaa lisätty, Keitetty), Valkoinen Riisi. Snacks/Other: Kirsikkatomaatit, Nestlé Ayran, Jäätelö, Latte. more...
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3934 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 2 hours and 50 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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