Weigh In record (no journal entry) for 09 October 2017
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1225 kcal
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Fat: 46.14g | Prot: 47.55g | Carbs: 159.90g.
Breakfast: Kaffee mit Milch, Bad Heilbrunner Almwiesen-Blüten, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Kemper Putenfleisch in Aspik, Müller Reine Buttermilch, REWE Holunderblütensirup, Chavroux La mousse, Wurzelbrot. Lunch: Nigiri Thunfisch. Dinner: Quark Selbstgemacht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Gegrillte Champignons in Öl, Butaris Butterschmalz, Wechsler's Steinofen Kräuter Garnelen, Rote-Bete-Salat mit Salakis Light. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Trolli Yo Fruit (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Zwetschgen. more...
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2101 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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