Weigh In record (no journal entry) for 09 October 2017
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1382 kcal
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Fat: 33.68g | Prot: 63.72g | Carbs: 171.13g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Casselerrib, Tenery Naturel Smeerkaas 20+, AH Pistolets Bruin. Dinner: Optimel Caramel Vla, Optimel Vanille Vla 0% Vet, AH 30+ Goudse Belegen Rasp, AH Crispy Maïskorrels, Honig Spaghettisaus Bolognese, AH Pastasaus Basis Italiaanse Kruiden, AH Meergranen Spaghetti, AH Macaroni Spaghetti Groente, Lidl Extra Mager Rundergehakt. Snacks/Other: Chio Party Mix Original, Witte Tafelwijn, Wasa Sandwich Hummus, Snack A Jacks Barbecue Paprika. more...
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Losing 0.7 kg a Week
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hendriet1988's Weight History
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